Why Choose Wise Warrior

We started as a way to help individuals, families, veterans and couples resolve trauma, change habits that no longer serve them, and grow from their current situation in a positive way.

  • Transform your life with new skills, that trained boxers use to improve their ring performance in your daily life.

  • Eliminate habits that no longer serve you.

  • Develop new emotional intelligence through fun and educational workouts designed for any fitness level.

  • Master stress management techniques proven to reduce the negative effects of stress and enhance your overall well-being.

  • Find the balance between your emotional and rational mind to make wise decisions.

  • Strengthen your personal relationships.

  • Perform better in home and work situations.

Our mission

"Wise Warrior" is an innovative therapy approach designed to address conditions such as PTSD, anxiety, depression, and other mental health challenges. This unique therapy method employs exercise as a means to teach Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) techniques. Through carefully crafted exercise routines, Wise Warrior aims to help individuals balance their nervous system and regulate their emotions.

DBT is a form of cognitive-behavioral therapy that emphasizes mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. EMDR, on the other hand, is a therapy technique used to process and heal traumatic memories. Wise Warrior integrates these therapeutic approaches into physical activities to promote emotional well-being and mental health.

& Our vision

By combining exercise with evidence-based therapeutic techniques, Wise Warrior seeks to provide individuals with a holistic approach to healing and recovery. The physical component of this therapy can help release stress and tension, while simultaneously teaching valuable skills for managing emotions and addressing past traumas. This integrative approach aims to improve the overall mental and emotional health of individuals experiencing mental anguish.

In our 8 to 12-week program, you will have the opportunity to develop a set of skills that will empower you to effectively manage various situations, just like a wise warrior. Through this program, you'll acquire the tools and knowledge needed to navigate life's challenges with resilience and confidence. Whether you're dealing with stress, anxiety, depression, or other mental health issues, the goal is to equip you with the skills necessary to face these difficulties and emerge stronger and more capable. Our program is designed to support your personal growth and well-being, helping you become better equipped to handle the ups and downs of life as a wise warrior would.

Our team

Our strength lies in our individuality. Set up by Danielle Salber, the team strives to bring in the best talent in therapy and boxing.

Oleg Frolov

Boxing Coach

Danielle Salber

Founder

Thomas Quigley

Business Development